May Training Log

Hi all,

Been an easy month and pleased that not much weight has come back on.

cheers Plu

May 2013
Summary 
Swim 2km
Cycle 28 21 33 25 20 20 20 23 = 190 km
Running 6 7.5 6 7 6 3 6 6 6 6 6 6 = 78 km
10 rest days
Daily Figures
Wednesday 1 May Rest
Thursday 2 May Rest
Friday 3 May Penno West 6 km 42 minutes
Saturday 4 May 2 by 7.5 km to Wahroonga and back. 1:45hrs
Sunday 5 May Brick 28 km ride and 6 km run 1:56 hrs wih 35:59 6 km
Monday 7 May Rest
Tuesday 8 May Rest
Wednesday 9 May Penno Road Semi trailer 6 km 41 minutes
Thursday 10 May 2km swim 43:38 – 10:50 10:58 11:02 10:47
Friday 11 May 7 km run 47 minutes Avoca
Saturday 12 May 6 km run penno west 42 minutes
Sunday 13 May Westleigh 21 km 57 minutes and 6 km brick  36:14 total 1:34
Monday 14 May Rest
Tuesday 15 May Semi trailer 6 km 41:32
Wednesday 16 May 3 km walk home form work
Thursday 17 May Run home from work 6.2 km 43:05
Friday 18 May Rest
Saturday 19 May Westleigh 33 km 1:25:00
Sunday 20 May Westleigh 25 km 1:00, 2 minute transition and 6 km in 34 minutes = 1:36:00
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