August Training

Hi All,

Not excuses – just life.  I am getting some training done but still too many days off  due to work and being a bit crook.

Under two months till Port Half Ironman.  I will be ready for that but if life follows the same trajectory then training for May is going to be an issue.

Highlight running with Andrew in Lorne for a 9 km climb and descent. Also enjoying the brick sessions on Sundays.

IMG_3373

August 2013 Exercise

Swim 3 2 2.5 = 7.5 km
Cycle 32 62 46 = 140 km
Run 6 7 6 6 6 19 6 6 4 7 6 6 = 91 km

12 days with no exercise

1 August Thursday
2 August Friday Penno west 6km. 38 min
3 August Saturday Cherrybrook Trails 7 km 49 minutes
4 August Sunday 32 km ride 1:15 hours 25 km /hour Brick 6 km 36:18
5 August Monday 3km swim 1:09:29 – 10.42 11.06 11.43 11.54 12.02 and 12.00
6 August Tuesday
7 August Wednesday Penno road semi trailer 6km run 39:55
8 August Thursday Penno road semi trailer 6km run 34.58
9 August Friday
10 August Saturday Penno road semi trailer road 34:38
11 August Sunday Brooklyn 62 km 2:35 and 6 km Penno west brick. 22:49 24 km per hr and 5:27 pace.
12 August Monday 2 km swim 46 minutes
13 August Tuesday
14 August Wednesday
15 August Thursday 6km Penno west run 5:33, 5:51, 5:20, 6:04 6:21, 6:10 – 35:26
16 August Friday
17 August Saturday Lorne 3 hours with Andy H 19 km 9 km climb.
18 August Sunday Lorne 40 minute 6km
19 August Monday Lorne 40 minute 6 km
20 August Tuesday
21 August Wednesday 4 km walk
22 August Thursday 7 km walk
23 August Friday
24 August Saturday 6 km run 38:20 and 2.5 km swim 56 min
25 August Sunday 46 km ride 1:59 and 6 km Penno West brick session 34:29
26 August Monday
27 August Tuesday penno road 6km 36:29
28 August Wednesday
29 August Thursday
30 August Friday
31 August Saturday penno road 6 km 34:59

 

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