February Training

Go figure – I have done more exercise in February while at work  than in January when I was on holidays.
 
Meanwhile we had an 18th and 21st birthday.
 
Image
 
February Exercise
Swim 2 3 3 2 2.5 3 2 2.6 = 20 –  8 sessions – 7.3 hours – 40 hours
Cycle 156, 20 18 150 70 17 28 90 57 132 27 25 = 984km – 12 sessions
Run 6 6 6 6 6 6 6 6 6 6 6 4 =76 km – 12 sessions – 4 hours
 
Total February hours 56 hours
 
January Exercise
Swim 2 2 2 2 2 2 2 2 =18km = 13.5 hours
Cycle 25 75 47 28 60 40 40 40 60 50 60 91 =576km = 23 hours
run 8 6 6 6 6 6 10 6 6 6 6 6 68 6 6 6= 110km = 12 hours
 
Total hours = 48 hours
 
Saturday 1 February 156 km cycle 6:21
Saturday 1 February 6 km brick 38:00
Sunday 2 February 2km swim 41:51 -10:25, 10:26, 10:25 10:39
Monday 3 February 45 min spin
Tuesday 4 February 6km 41:00 min
Wednesday 5 February 3 km- 1:04:50- 10:53,10:22, 10:34, 10:46, 11:13 and 11:00. Had to change lanes a few times.
Wednesday 5 February Run 41:05
Thursday 6 February 18 km ride with Nick
Friday 7 February 6 km school oval run 38:00
Saturday 8 February 150 km cycle 5:50 – over 25 km per hour
Saturday 8 February 6 km brick run M7 38:40 minutes
Sunday 9 February 70km three gorges ride
Monday 10 February 3km swim 1:09 
Tuesday 11 February 6km run 38:00
Wednesday 12 February
Thursday 13 February night ride 17km. 
Friday 14 February 28 km cycle 1:06 hours 
Saturday 15 February 90 km Hornsby , Westleigh and Penno loops 3:4
Sunday 16 February 2 km swim. 42:53 – 10:49, 10:33, 10:44 and 10:45. Still feel I am struggling for breath when I try and go faster.
Monday 17 February 2.5 km 42:49- 10:44, 10:14, 10:46 and 11:03. 500m breaststroke and freestyle alternating for 11:39.
Monday 17 February 6 km penno west 40:15 minutes
Tuesday 18 February 57 km 2:30 hours
Wednesday 19 February 3km 1:07:11 – 11:14, 11:26, 11:18, 11:00, 11:09 and 11:03. Mood – mixed feelings.
Wednesday 19 February 6 km run 45 minutes
Thursday 20 February 
Friday 21 February nick and Ali party
Saturday 22 February 6:16  hours 132 km 5 gorges ride
Saturday 22 February 6 km brick run 41 minutes
Sunday 23 February 27 km Westleigh 1:18 hours
Sunday 23 February 6 km brick run 42 minutes. 
Monday 24 February  2km – 42:43- 10:40, 10:40, 10:40 and 10:38. Had to work to hold the pace. Sort of peaked a bit to be even in the splits.  
Tuesday 25 February 6 km penno west 43 minutes
Wednesday 26 February 2.6 km swim. – 57:55 – 10:38, 10:59, 11:05, 10:57, 10:55 and 2:18. We were all asked to leave water due to thunder and lightening.
Thursday 27 February Westleigh 25 km 1:05
Friday 28 February 4 km walk
 
 
 
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