A tragic week with cause to reflect during exercise

In a week of tragic events on Victoria Road Rozelle, Martin Place, Peshawar and Cairns my exercise involved some deep thinking.

You may note a change in my run routine below. There will time for hopefully more positive reflections in the Narrabeen 12 hour race on January 3 (edit ) 2015

Friday 12 December 21 km Avoca loops 59 minutes

Friday 12 December 8 km 6 km run 2 km walk 59:31

Saturday 13 December 21 km Avoca loops 59:42

Sunday December 14 21 km Avoca Loops 48:32

Monday December 15 21 km Avica Loops 49:16

Tuesday 16 December 25 km Avoca loops 1:01:07

Tuesday 16 December 9 km 6 km run and 3km walk. 1:03

Wednesday 17 December 8 km 6 km run 2 km walk 57:37

Wednesday 17 December 21 km Avoca loops 47:19

Thursday 18 December 21 km Avoca loops 49 minutes

Friday 19 December 21 km Avoca loops 48 minutes

Friday 19 December 8 km 6km run 2 km walk 58 minutes.

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