The Ironman

Ironman Reflection 

Ironman Report Part 4: the run – mindfulness

Ironman Race Report Part 4: the ride – concentration

Ironman Race Report Part 3 – the swim – relaxation

Ironman Race Report Part 2 – the arrival – Port Macquarie

Ironman Race Report Part 1 – Preparation

12 Months of Training Completed

10 Weeks of long training rides