Training and Racing

Race Times 

• Races 1984- current
• Triathlons 1985- current
  

Run around Sydney (RaS)

• RaS – to date – summary
• RaS PDF with maps
• RaS original concept

Training 2004- 2019 Total Running Totals

• Training 2019
• Training 2018
• Training 2017
• Training 2016
• Training 2015
• Training 2014
• Training 2013
• Training 2012  
• Training 2004-2011 
• Training 1991-2000 
• Heart rate zone calculator 
• 2011 Training Log 
• 2010 Training Log
• 2009 Training Log
• 2008 Training Log
• 2007 Training Log
• 2006 Training Log
• 2005 Training Log 
• 2006 6 km runs 
• 2010 6 km runs